<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Semolina on 🍽️ Recipes &amp; ⚗️ Analysis by Diego</title><link>https://italianhealthyrecipes.com/en/tags/semolina/</link><description>Recent content in Semolina on 🍽️ Recipes &amp; ⚗️ Analysis by Diego</description><generator>Hugo</generator><language>en</language><lastBuildDate>Sat, 24 Oct 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://italianhealthyrecipes.com/en/tags/semolina/index.xml" rel="self" type="application/rss+xml"/><item><title>Crispy Paprika Pasta Matta</title><link>https://italianhealthyrecipes.com/en/savoury/pasta-matta-paprika-croccante/</link><pubDate>Wed, 23 Sep 2026 00:00:00 +0000</pubDate><guid>https://italianhealthyrecipes.com/en/savoury/pasta-matta-paprika-croccante/</guid><description>&lt;h1&gt;Crispy Paprika Pasta Matta&lt;/h1&gt;
&lt;nav class="toc"&gt;
&lt;ol&gt;
&lt;li&gt;&lt;a href="#en-1-ingredients"&gt;1. Ingredients&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-2-method"&gt;2. Method&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-3-storage"&gt;3. Storage&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-4-technical-notes"&gt;4. Technical Notes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-5-sources"&gt;5. Sources&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/nav&gt;
&lt;div class="recipe-scaler" data-scale-min="1" data-scale-max="8" data-default-units="4"&gt;
&lt;div class="scaler-title"&gt;Set the amount of ingredients you want to use with one of the two options below:&lt;ul class="scaler-options"&gt;&lt;li&gt;you can pick the number of servings with x1, x2, x3 and so on. &lt;span class="scaler-note"&gt;Servings are indicative, adjust them to your preference.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;you can set the amount of Total flours you want to use. &lt;span class="scaler-note"&gt;For example, if you want to use 340 grams, type 340 in the box below.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;Quantity&lt;/span&gt;
&lt;span class="scaler-presets"&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;&lt;strong&gt;Total flours&lt;/strong&gt; (min &lt;span class="scaler-bound-min-exact"&gt;&lt;/span&gt; g, max &lt;span class="scaler-bound-max-exact"&gt;&lt;/span&gt; g):&lt;/span&gt;
&lt;span class="scaler-exact-group"&gt;
&lt;input type="text" inputmode="decimal" class="scaler-exact-input" value="1" aria-label="exact quantity"&gt;
&lt;span class="scaler-unit"&gt;g&lt;/span&gt;
&lt;/span&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h2 id="en-1-ingredients"&gt;1. Ingredients&lt;/h2&gt;
&lt;h3&gt;Dough&lt;/h3&gt;
&lt;table&gt;
&lt;thead&gt;&lt;tr&gt;&lt;th&gt;Ingredient&lt;/th&gt;&lt;th&gt;Quantity&lt;/th&gt;&lt;/tr&gt;&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr class="total-row flour-total"&gt;&lt;td&gt;Total flours&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="300" data-unit="g" data-scale-anchor="farina"&gt;300 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Wholegrain durum wheat semolina (re-milled)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="150" data-unit="g" data-flour="1"&gt;150 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Type 2 flour (semi-wholegrain, stone-milled)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="150" data-unit="g" data-flour="1"&gt;150 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Water (room temperature)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="150" data-unit="g"&gt;150 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Olive oil&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="60" data-unit="g"&gt;60 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Smoked paprika&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="10" data-unit="g"&gt;10 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Fine salt&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="6" data-unit="g"&gt;6 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/pasta-matta-paprika-croccante/01.webp" alt="The pasta matta ingredients: wholegrain semolina and type 2 flour in the two bowls, olive oil, water, smoked paprika and salt." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;The ingredients: wholegrain semolina and type 2 flour, olive oil, water, smoked paprika and salt.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;h2 id="en-2-method"&gt;2. Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Optional: Bloom the paprika.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Warm the &lt;strong&gt;&lt;span class="qty" data-qty="60" data-unit="g"&gt;60 g&lt;/span&gt; olive oil&lt;/strong&gt; over low heat until just lukewarm (it must not fry). Remove from heat, stir in the &lt;strong&gt;&lt;span class="qty" data-qty="10" data-unit="g"&gt;10 g&lt;/span&gt; smoked paprika&lt;/strong&gt; and stir for 30-60 seconds: the oil takes on colour and becomes fragrant. Let cool slightly. This step extracts the paprika's colour and aroma without burning it.&lt;/li&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Make the dough.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;In a bowl combine the &lt;strong&gt;&lt;span class="qty" data-qty="150" data-unit="g"&gt;150 g&lt;/span&gt; wholegrain semolina&lt;/strong&gt; and the &lt;strong&gt;&lt;span class="qty" data-qty="150" data-unit="g"&gt;150 g&lt;/span&gt; type 2 flour&lt;/strong&gt; with the &lt;strong&gt;&lt;span class="qty" data-qty="6" data-unit="g"&gt;6 g&lt;/span&gt; fine salt&lt;/strong&gt; (and the &lt;strong&gt;&lt;span class="qty" data-qty="10" data-unit="g"&gt;10 g&lt;/span&gt; smoked paprika&lt;/strong&gt;, if you skipped the blooming step). Add the &lt;strong&gt;&lt;span class="qty" data-qty="150" data-unit="g"&gt;150 g&lt;/span&gt; water&lt;/strong&gt; at room temperature and the &lt;strong&gt;&lt;span class="qty" data-qty="60" data-unit="g"&gt;60 g&lt;/span&gt; olive oil&lt;/strong&gt; (the paprika oil, if you bloomed it), a little at a time while kneading. The water amount is fixed (50% of the flour weight). Stop when the dough comes together into a firm, non-sticky ball. Pasta matta is a dry dough, it should not feel soft or wet. It's normal for it to stay rough, as in the photo; it relaxes after resting in the fridge.&lt;/li&gt;
&lt;li&gt;Cover in an airtight container and rest at least 30 minutes at room temperature (the longer the better; you can even refrigerate it for the next day): resting hydrates the semolina fully and makes the dough more elastic and easier to roll thin without tearing. If you really want to do a proper job, cover with cling film in direct contact to limit evaporation and the forming of a surface skin as much as possible. I consider it an optional step, and a waste of plastic too, because we then have to knead it again to make the balls, so any surface skin gets fixed by that re-kneading.&lt;/li&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Roll out.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Divide the dough into as many pieces as you like: the smaller the portion, the more small savoury tarts you get, rather than a single tray-sized tart. I'd suggest no less than 80 g per piece (unless you're after ravioli). Roll each piece on a surface lightly dusted with semolina, as thin as possible (1-2 mm for a cracker-like result). Rolling in two stages, a first pass, a short rest, then a second, helps the semolina keep the sheet from tearing.&lt;/li&gt;
&lt;li&gt;The pasta matta is ready: you can now use it to make savoury parcels, such as the &lt;a href="https://italianhealthyrecipes.com/en/savoury/tortini-salati-parmigiano/"&gt;savoury parmesan and spinach parcels&lt;/a&gt; or the &lt;a href="https://italianhealthyrecipes.com/en/savoury/tortini-salati-pomodori-secchi-paprika/"&gt;savoury sun-dried tomato and paprika parcels&lt;/a&gt;, or make crackers/schiacciata by carrying on with the recipe below. It is not an ideal use, though: if you want a schiacciata I recommend the &lt;a href="https://italianhealthyrecipes.com/en/savoury/schiacciata-purea-verdure-rosmarino-aglio/"&gt;vegetable schiacciata&lt;/a&gt; recipe.&lt;/li&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Bake.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Preheat the oven to 200 °C static. Transfer the sheets to a lined baking tray, prick them all over with a fork (prevents bubbles and keeps them flat and crisp). A pinch of salt on top is optional.&lt;/li&gt;
&lt;li&gt;Bake 15-18 minutes until evenly golden with crisp edges. Thicker sheets need a few minutes more. Watch the last few minutes: being thin and oil-rich, it goes from golden to too dark quickly.&lt;/li&gt;
&lt;li&gt;Remove from the oven and let cool completely on a wire rack: pasta matta crisps up as it cools, not straight out of the oven.&lt;/li&gt;
&lt;/ol&gt;
&lt;h2 id="en-3-storage"&gt;3. Storage&lt;/h2&gt;
&lt;p&gt;Let cool completely on a wire rack before storing: if sealed while warm, steam softens it and it loses its crunch.&lt;/p&gt;</description></item><item><title>Vegetable Purée Flatbread with Rosemary and Garlic</title><link>https://italianhealthyrecipes.com/en/savoury/schiacciata-purea-verdure-rosmarino-aglio/</link><pubDate>Thu, 27 Aug 2026 00:00:00 +0000</pubDate><guid>https://italianhealthyrecipes.com/en/savoury/schiacciata-purea-verdure-rosmarino-aglio/</guid><description>&lt;h1&gt;Vegetable Purée Flatbread with Rosemary and Garlic&lt;/h1&gt;
&lt;nav class="toc"&gt;
&lt;ol&gt;
&lt;li&gt;&lt;a href="#en-1-ingredients"&gt;1. Ingredients&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-2-method"&gt;2. Method&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-3-storage"&gt;3. Storage&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-4-technical-notes"&gt;4. Technical Notes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#en-5-sources"&gt;5. Sources&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/nav&gt;
&lt;div class="recipe-scaler" data-scale-min="1" data-scale-max="8" data-default-units="4"&gt;
&lt;div class="scaler-title"&gt;Set the amount of ingredients you want to use with one of the two options below:&lt;ul class="scaler-options"&gt;&lt;li&gt;you can pick the number of servings with x1, x2, x3 and so on. &lt;span class="scaler-note"&gt;Servings are indicative, adjust them to your preference.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;you can set the amount of Total flours you want to use. &lt;span class="scaler-note"&gt;For example, if you want to use 340 grams, type 340 in the box below.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;Quantity&lt;/span&gt;
&lt;span class="scaler-presets"&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;&lt;strong&gt;Total flours&lt;/strong&gt; (min &lt;span class="scaler-bound-min-exact"&gt;&lt;/span&gt; g, max &lt;span class="scaler-bound-max-exact"&gt;&lt;/span&gt; g):&lt;/span&gt;
&lt;span class="scaler-exact-group"&gt;
&lt;input type="text" inputmode="decimal" class="scaler-exact-input" value="1" aria-label="exact quantity"&gt;
&lt;span class="scaler-unit"&gt;g&lt;/span&gt;
&lt;/span&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h2 id="en-1-ingredients"&gt;1. Ingredients&lt;/h2&gt;
&lt;h3&gt;Vegetable purée (raw weight, before cooking)&lt;/h3&gt;
&lt;table&gt;
&lt;thead&gt;&lt;tr&gt;&lt;th&gt;Ingredient&lt;/th&gt;&lt;th&gt;Quantity&lt;/th&gt;&lt;/tr&gt;&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;&lt;td&gt;Golden onion (about 2 medium)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="400" data-unit="g"&gt;400 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Red bell pepper (about 2 medium)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="350" data-unit="g"&gt;350 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Peeled garlic cloves (~12-15 cloves)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="30" data-unit="g"&gt;30 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Tomato passata (added raw at blending)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="100" data-unit="g"&gt;100 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Olive oil (for the pan)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="15" data-unit="g"&gt;15 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Fresh rosemary (roughly chopped needles)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Dried oregano&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="3" data-unit="g"&gt;3 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Freshly ground black pepper&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="1" data-unit="g"&gt;1 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;(Optional) Paprika (smoked or not)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;h3&gt;Dough&lt;/h3&gt;
&lt;table&gt;
&lt;thead&gt;&lt;tr&gt;&lt;th&gt;Ingredient&lt;/th&gt;&lt;th&gt;Quantity&lt;/th&gt;&lt;/tr&gt;&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr class="total-row flour-total"&gt;&lt;td&gt;Total flours&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="1000" data-unit="g" data-scale-anchor="farina"&gt;1000 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Type 2 flour (semi-wholegrain, stone-milled)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="750" data-unit="g" data-flour="1"&gt;750 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Wholegrain durum wheat semolina (re-milled)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="250" data-unit="g" data-flour="1"&gt;250 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Water&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="340" data-unit="g"&gt;340 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Olive oil&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="60" data-unit="g"&gt;60 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Fresh yeast (or 3 g instant dry yeast)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="8" data-unit="g"&gt;8 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Fine salt&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="13" data-unit="g"&gt;13 g&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="en-2-method"&gt;2. Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Prepare the purée.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Dice &lt;strong&gt;&lt;span class="qty" data-qty="400" data-unit="g"&gt;400 g&lt;/span&gt; onion&lt;/strong&gt;, &lt;strong&gt;&lt;span class="qty" data-qty="350" data-unit="g"&gt;350 g&lt;/span&gt; red bell pepper&lt;/strong&gt; (remove seeds and membranes) and &lt;strong&gt;&lt;span class="qty" data-qty="30" data-unit="g"&gt;30 g&lt;/span&gt; garlic cloves&lt;/strong&gt;, finely chopped.&lt;/li&gt;
&lt;li&gt;Grease a pan with &lt;strong&gt;&lt;span class="qty" data-qty="15" data-unit="g"&gt;15 g&lt;/span&gt; olive oil&lt;/strong&gt; (indicative, adjust by eye) and heat the oil. Add the vegetables and sauté for about 10 minutes.&lt;/li&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/08.webp" alt="One of the first pans I made. I didn't have enough red pepper so I used a yellow one. In any case, I now cut the vegetables finer than this; as soon as I can I'll add a photo of the latest batches." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;One of the first pans I made. I didn't have enough red pepper so I used a yellow one. In any case, I now cut the vegetables finer than this; as soon as I can I'll add a photo of the latest batches.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;li&gt;Put the cooked vegetables in a container (they are hot, I'd avoid plastic). Add &lt;strong&gt;&lt;span class="qty" data-qty="100" data-unit="g"&gt;100 g&lt;/span&gt; tomato passata&lt;/strong&gt; (raw), &lt;strong&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt; fresh rosemary&lt;/strong&gt;, &lt;strong&gt;&lt;span class="qty" data-qty="3" data-unit="g"&gt;3 g&lt;/span&gt; dried oregano&lt;/strong&gt;, &lt;strong&gt;&lt;span class="qty" data-qty="1" data-unit="g"&gt;1 g&lt;/span&gt; black pepper&lt;/strong&gt; and, if desired, &lt;strong&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt; paprika&lt;/strong&gt;. Blend until you have a purée. Let cool to room temperature.&lt;/li&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/09.webp" alt="Cooked vegetables, transferred to a glass container." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;Cooked vegetables, transferred to a glass container.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/10.webp" alt="Adding tomato, spices and herbs." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;Adding tomato, spices and herbs.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/11.webp" alt="Vegetable purée, blended with an immersion blender." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;Vegetable purée, blended with an immersion blender.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Make the dough.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Dissolve &lt;strong&gt;&lt;span class="qty" data-qty="8" data-unit="g"&gt;8 g&lt;/span&gt; fresh yeast&lt;/strong&gt; in &lt;strong&gt;&lt;span class="qty" data-qty="50" data-unit="g"&gt;50 g&lt;/span&gt; water&lt;/strong&gt;, lukewarm, and add it to the flours (&lt;strong&gt;&lt;span class="qty" data-qty="750" data-unit="g"&gt;750 g&lt;/span&gt; type 2 flour&lt;/strong&gt; and &lt;strong&gt;&lt;span class="qty" data-qty="250" data-unit="g"&gt;250 g&lt;/span&gt; wholegrain semolina&lt;/strong&gt;), then add the vegetable purée. Start kneading, then add the remaining &lt;strong&gt;&lt;span class="qty" data-qty="290" data-unit="g"&gt;290 g&lt;/span&gt; water&lt;/strong&gt; in a stream as needed: you may need less, depending on how dry or watery the vegetables are.&lt;/li&gt;
&lt;li&gt;As soon as there is no free water, add &lt;strong&gt;&lt;span class="qty" data-qty="13" data-unit="g"&gt;13 g&lt;/span&gt; fine salt&lt;/strong&gt; and &lt;strong&gt;&lt;span class="qty" data-qty="60" data-unit="g"&gt;60 g&lt;/span&gt; olive oil&lt;/strong&gt;. Knead a few minutes until you have a cohesive mass with no unabsorbed flour remaining. No need for a smooth ball; you will get that after the first round of folds. Then cover the bowl with a lid or plate.&lt;/li&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/12.webp" alt="This is what the dough looks like after briefly kneading flours, yeast, vegetable purée, oil and salt. In this case I added 200 ml total water per 1 kg total flour. The water is added afterwards, a little at a time, adjusted to how much the purée absorbs." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;This is what the dough looks like after briefly kneading flours, yeast, vegetable purée, oil and salt. In this case I added 200 ml total water per 1 kg total flour. The water is added afterwards, a little at a time, adjusted to how much the purée absorbs.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Folds.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;After 30 minutes of covered rest, proceed with the first round of stretch and folds.&lt;/li&gt;
&lt;li&gt;Perform two more rounds of stretch and folds at 30-minute intervals.&lt;/li&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Bulk fermentation.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Cover again and let rise 3-4 hours at room temperature. The dough should increase by 70-80% (do not wait for a full doubling).&lt;/li&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/03.webp" alt="After fermentation is complete, now it goes into the pan. In this case, however, I divided the dough into different pieces so I could experiment with different thicknesses." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;After fermentation is complete, now it goes into the pan. In this case, however, I divided the dough into different pieces so I could experiment with different thicknesses.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Shape.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Generously oil a baking tray (~30×40 cm). Transfer the dough to the tray and stretch it gently with wet hands to fill the edges.&lt;/li&gt;
&lt;li&gt;Cover the tray with a clean kitchen towel, or place in a turned-off oven with a cup of hot water, and let rise 50-60 minutes until the dough is puffy and springs back slowly when pressed with a finger.&lt;/li&gt;
&lt;li&gt;&lt;span class="fase-title"&gt;Bake.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Preheat the oven to 220 °C static. Dimple the surface with oiled fingers. Drizzle with olive oil. For a thinner, crispier result, in addition to dimpling you can prick the dough with a fork or skewer.&lt;/li&gt;
&lt;li&gt;Bake for 25-30 minutes until evenly golden and crisp.&lt;/li&gt;
&lt;li&gt;Remove from oven and let cool on a wire rack before cutting.&lt;/li&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/04.webp" alt="The holes made with the fork are mainly for aesthetic effect, but they help make the flatbread crunchier while still maintaining a bit of softness inside." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;The holes made with the fork are mainly for aesthetic effect, but they help make the flatbread crunchier while still maintaining a bit of softness inside.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/05.webp" alt="From here you can see the different versions better. The central one is the flatbread rolled out like a sheet (about 2 millimeters), it comes out like a cracker. The flavor, however, is identical in all versions." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;From here you can see the different versions better. The central one is the flatbread rolled out like a sheet (about 2 millimeters), it comes out like a cracker. The flavor, however, is identical in all versions.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/06.webp" alt="This is another version I made with a different batch." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;This is another version I made with a different batch.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;figure class="step-figure"&gt;&lt;img src="https://italianhealthyrecipes.com/images/recipes/schiacciata-purea-verdure-rosmarino-aglio/07.webp" alt="Closer view." class="step-img" loading="lazy"&gt;&lt;figcaption&gt;Closer view.&lt;/figcaption&gt;&lt;/figure&gt;
&lt;/ol&gt;
&lt;h2 id="en-3-storage"&gt;3. Storage&lt;/h2&gt;
&lt;p&gt;Let cool completely on a wire rack before storing (prevents condensation and mould).&lt;/p&gt;</description></item><item><title>Rustic Focaccine, Crispy Outside and Soft Inside</title><link>https://italianhealthyrecipes.com/en/savoury/focaccine-rustiche/</link><pubDate>Tue, 25 Aug 2026 00:00:00 +0000</pubDate><guid>https://italianhealthyrecipes.com/en/savoury/focaccine-rustiche/</guid><description>&lt;h1&gt;Rustic Focaccine, Crispy Outside and Soft Inside&lt;/h1&gt;
&lt;nav class="toc"&gt;
&lt;ol&gt;
&lt;li&gt;&lt;a href="#ingredients"&gt;Ingredients&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#method"&gt;Method&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#technical-notes"&gt;Technical Notes&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#storage"&gt;Storage&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="#sources"&gt;Sources&lt;/a&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;/nav&gt;
&lt;div class="recipe-scaler" data-scale-min="1" data-scale-max="8" data-default-units="4"&gt;
&lt;div class="scaler-title"&gt;Set the amount of ingredients you want to use with one of the two options below:&lt;ul class="scaler-options"&gt;&lt;li&gt;you can pick the number of servings with x1, x2, x3 and so on. &lt;span class="scaler-note"&gt;Servings are indicative, adjust them to your preference.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;you can set the amount of Total flours you want to use. &lt;span class="scaler-note"&gt;For example, if you want to use 340 grams, type 340 in the box below.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;Quantity&lt;/span&gt;
&lt;span class="scaler-presets"&gt;&lt;/span&gt;
&lt;/div&gt;
&lt;div class="scaler-row"&gt;
&lt;span class="scaler-connector"&gt;&lt;strong&gt;Total flours&lt;/strong&gt; (min &lt;span class="scaler-bound-min-exact"&gt;&lt;/span&gt; g, max &lt;span class="scaler-bound-max-exact"&gt;&lt;/span&gt; g):&lt;/span&gt;
&lt;span class="scaler-exact-group"&gt;
&lt;input type="text" inputmode="decimal" class="scaler-exact-input" value="1" aria-label="exact quantity"&gt;
&lt;span class="scaler-unit"&gt;g&lt;/span&gt;
&lt;/span&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;h2 id="ingredients"&gt;Ingredients&lt;/h2&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;&lt;th&gt;Ingredient&lt;/th&gt;&lt;th&gt;Quantity&lt;/th&gt;&lt;th&gt;%&lt;/th&gt;&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr class="total-row flour-total"&gt;&lt;td&gt;Total flours&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="1000" data-unit="g" data-scale-anchor="farina"&gt;1000 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;100%&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Strong type 1 flour&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="400" data-unit="g" data-flour="1"&gt;400 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;40%&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Type 2 flour&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="150" data-unit="g" data-flour="1"&gt;150 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;15%&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Re-milled durum wheat semolina&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="200" data-unit="g" data-flour="1"&gt;200 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;20%&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Wholemeal rye flour&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="170" data-unit="g" data-flour="1"&gt;170 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;17%&lt;/td&gt;&lt;/tr&gt;
&lt;tr class="flour-row"&gt;&lt;td&gt;Legumes flour (chickpea, lentil or pea)&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="80" data-unit="g" data-flour="1"&gt;80 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;8%&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Water&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="780" data-unit="g"&gt;780 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;78%&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Fine salt&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="13" data-unit="g"&gt;13 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;1.3%&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Extra-virgin olive oil&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="40" data-unit="g"&gt;40 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;4%&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Diastatic barley malt&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;0.5%&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Active dry yeast&lt;/td&gt;&lt;td&gt;&lt;span class="qty" data-qty="4" data-unit="g"&gt;4 g&lt;/span&gt;&lt;/td&gt;&lt;td&gt;0.4%&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;h2 id="method"&gt;Method&lt;/h2&gt;
&lt;ol&gt;
&lt;li&gt;Autolyse (optional but recommended): in a large bowl, combine all the flours with the water. Mix roughly until incorporated. Cover and rest 20-60 minutes. The autolyse allows the flours to fully hydrate and begins gluten development before kneading, making subsequent work shorter and the result more extensible.&lt;/li&gt;
&lt;li&gt;Knead: add &lt;strong&gt;&lt;span class="qty" data-qty="5" data-unit="g"&gt;5 g&lt;/span&gt; malt&lt;/strong&gt; and &lt;strong&gt;&lt;span class="qty" data-qty="4" data-unit="g"&gt;4 g&lt;/span&gt; yeast&lt;/strong&gt; (dissolved in a little water from the total). Knead for a couple of minutes to incorporate, then add &lt;strong&gt;&lt;span class="qty" data-qty="13" data-unit="g"&gt;13 g&lt;/span&gt; salt&lt;/strong&gt; and &lt;strong&gt;&lt;span class="qty" data-qty="40" data-unit="g"&gt;40 g&lt;/span&gt; extra-virgin olive oil&lt;/strong&gt;. Continue kneading until the flour and oil are fully absorbed. There is no need to achieve a smooth, round ball at this point: that will come after the first fold. Cover the bowl with a lid or a plate.&lt;/li&gt;
&lt;li&gt;Bulk rise: perform 3 stretch &amp;amp; folds every 30 minutes, then leave the dough covered at room temperature until doubled in volume.&lt;/li&gt;
&lt;li&gt;Cold fermentation: lightly oil the bottom of the container (optional step, but helps with releasing the dough after fermentation). Cover and refrigerate for 12-24 h (up to 48 h possible).&lt;/li&gt;
&lt;li&gt;Shaping: divide the dough into 50-100 g pieces. Gently flatten into discs no thicker than 1 cm. Rest covered for 45-60 minutes at room temperature.&lt;/li&gt;
&lt;li&gt;Optional brine: emulsify water and oil in a 1:1 ratio by beating with a fork. Brush onto the surface of the focaccine, poke holes with a fork (optional), add dried oregano to taste.&lt;/li&gt;
&lt;li&gt;Baking: bake at 250 °C for about 15 minutes (adjust by eye: 2-3 minutes more for a crispier crust, less for softer focaccine).&lt;/li&gt;
&lt;/ol&gt;
&lt;h2 id="technical-notes"&gt;Technical Notes&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;strong&gt;Hydration.&lt;/strong&gt; This recipe uses 78% hydration. It can be varied from 70% up to 80%. I advise against exceeding 80% because the dough becomes significantly harder to work without noticeable benefits to the final product.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Autolyse.&lt;/strong&gt; This is an optional but recommended step. It consists of mixing flour and water and letting it rest for 20-60 minutes before adding salt and yeast. This time allows the flour to fully hydrate and the gluten to begin forming on its own, resulting in shorter kneading time and a more extensible, workable dough. Reserve a little water from the total to dissolve the yeast separately: it will be easier to incorporate after the autolyse.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Role of each flour.&lt;/strong&gt; Type 1 flour (40%) provides the structural backbone of the dough thanks to its gluten content (13-14% protein): it is the flour that gives elasticity and holds the others together. Type 2 flour (15%), semi-wholemeal, contributes a more complex flavour and a slightly nutty note, adding fibre without compromising the structure too much; it absorbs slightly more water than type 1. Re-milled semolina (20%) gives the crust its crunch, a golden colour and a "shorter" texture (less elastic, more crumbly): it is the key ingredient that sets the rustic focaccine apart from the cloud-style ones. Rye flour (17%) brings an earthy and slightly tangy flavour, absorbs 10-12% more water than white flour and has very little gluten, so it is the type 1 flour that must compensate structurally. Legume flour (8%), a blend of chickpea, lentil and pea, adds protein, a delicately sweet flavour and a slightly warmer colour, without developing gluten.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Variations.&lt;/strong&gt; For a smoother, less rustic dough, shift part of the type 2 towards type 1. For an even crunchier crust, shift part of the type 2 towards semolina. The balance between these three flours determines the final character of the focaccina.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Salt.&lt;/strong&gt; The base dose is &lt;span class="qty" data-qty="13" data-unit="g"&gt;13 g&lt;/span&gt; per kg of flour (1.3%). For a bolder flavour you can go up to 20 g/kg (2%), which is still within the norm for savoury baked goods. I also tried going down to 10 g/kg and the final product is still very good, even though 10 g/kg is the amount of salt you put in bread, not in focaccia, but the aromas and flavours of the flours make up for the reduced salt. Salt should always be added after the autolyse, never in direct contact with the yeast.&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;Oil.&lt;/strong&gt; The base dose is &lt;span class="qty" data-qty="40" data-unit="g"&gt;40 g&lt;/span&gt; per kg of flour (4%). It can be increased up to 60 g/kg (6%) for better palatability, a softer crumb and longer shelf life. Oil should be incorporated at the end of kneading so it does not interfere with gluten formation.&lt;/li&gt;
&lt;/ul&gt;
&lt;h3&gt;Diastatic Malt vs Sugar/Honey&lt;/h3&gt;
&lt;table&gt;
&lt;thead&gt;
&lt;tr&gt;&lt;th&gt;&lt;/th&gt;&lt;th&gt;Diastatic malt&lt;/th&gt;&lt;th&gt;Sugar / Honey&lt;/th&gt;&lt;/tr&gt;
&lt;/thead&gt;
&lt;tbody&gt;
&lt;tr&gt;&lt;td&gt;Type of nourishment&lt;/td&gt;&lt;td&gt;Active enzymes (alpha and beta-amylase) + simple sugars&lt;/td&gt;&lt;td&gt;Simple sugars only (sucrose/fructose)&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Mechanism&lt;/td&gt;&lt;td&gt;Enzymes progressively break down flour starch into maltose, providing continuous nourishment to the yeast throughout fermentation (12-48 h)&lt;/td&gt;&lt;td&gt;Supplies immediately available sugars that yeast exhausts rapidly in the first hours&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Osmotic effect&lt;/td&gt;&lt;td&gt;None&lt;/td&gt;&lt;td&gt;At high concentrations draws water from yeast cells by osmosis, slowing fermentation&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Long fermentation&lt;/td&gt;&lt;td&gt;Ideal: steady nourishment for 24-48 h+&lt;/td&gt;&lt;td&gt;Unsuitable: after the initial boost there is no more nourishment&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Maillard reaction&lt;/td&gt;&lt;td&gt;Produces reducing sugars → golden and aromatic crust&lt;/td&gt;&lt;td&gt;Surface caramelisation (darker colour but different flavour)&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;Effect on structure&lt;/td&gt;&lt;td&gt;No negative effect; improves crumb structure&lt;/td&gt;&lt;td&gt;Weakens gluten (liquefying effect)&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;
&lt;/table&gt;
&lt;p&gt;For long fermentations (12-48 h) diastatic malt is clearly preferable. Alternatively, sugar or honey can be used at the same dose (5 g/kg) or omitted entirely: fermentation will still work, but will be less regular and the crust less golden.&lt;/p&gt;</description></item><item><title>Crispy Pizza with Cereal and Legume Flour</title><link>https://italianhealthyrecipes.com/en/savoury/pizza-croccante-farina-riso/</link><pubDate>Tue, 28 Jul 2026 00:00:00 +0000</pubDate><guid>https://italianhealthyrecipes.com/en/savoury/pizza-croccante-farina-riso/</guid><description>&lt;h1&gt;🍕 Crispy pizza with cereal and legume flour&lt;/h1&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- RICETTA A --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- RICETTA B --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- RICETTA C --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ANALISI: FARINA DI RISO --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ANALISI: IDRATAZIONE E TECNICA --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ANALISI: SALE --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ANALISI: GRASSI E MALTO --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ANALISI: FARINE DI LEGUMI --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- RIFERIMENTI --&gt;
&lt;!-- ═══════════════════════════════════════════════════════ --&gt;
&lt;!-- This file contains EN, ES, FR translations to be interleaved with the IT body --&gt;
&lt;!-- ===== INTRO ===== --&gt;
&lt;p&gt;Three formulations for crispy pizza based on a multi-flour blend (re-milled semolina, strong type 1 flour, rice flour, whole rye, legume flour). Each recipe is optimised for a specific style: crispy outside with a soft, open crumb inside, or thin and uniformly crispy like a cracker.&lt;/p&gt;</description></item></channel></rss>