Cooking ยท Technique ยท Health

Not just recipes.
The why behind every dish.

Recipes, technical analysis and health. Because understanding how ingredients work changes the way you cook.

Latest recipes

๐Ÿฅฃ ๐Ÿ• Savoury
Lentil Soup with Aubergine and Tomato
veganvegetariandairy-freeegg-freebutter-free first courseone-pot meal

Lentil soup with a soffritto, grated aubergine and tomato, 100% plant-based, in one pot. Rustic or creamy as โ€ฆ

๐Ÿฅฃ ๐Ÿ• Savoury
Mexican Black Bean, Corn and Paprika Soup
veganvegetariandairy-freeegg-freebutter-free first courseone-pot meal

Mexican black bean and corn soup, reimagined Mediterranean-style, 100% plant-based and simplified into a โ€ฆ

๐ŸŽƒ ๐Ÿ• Savoury
Pumpkin Risotto: an in-depth guide
vegetarian first course

Recipe and basics for making pumpkin risotto: oven or microwave pumpkin, shallot base and alternatives, โ€ฆ

๐ŸŽƒ ๐Ÿ• Savoury
Soft Pumpkin Sformato (from the burger mix)
veganvegetariandairy-freeegg-freebutter-free second courseside dish

A soft, quick, 100% plant-based pumpkin sformato that uses the pumpkin burger mix as its base.

๐Ÿ‡ ๐ŸŽ‚ Desserts
Grape Pudding (Sugolo)
vegangluten-freevegetariandairy-freeegg-freebutter-free dessertsnackbreakfast

Grape pudding, the sugolo of the Po Valley peasant tradition: just cooked, strained grapes thickened with โ€ฆ

๐ŸฅŸ ๐Ÿ• Savoury
Savoury Parmesan and Spinach Parcels
vegetarian startersnack

Baked pasta matta parcels filled with spinach, tofu and parmesan. A creamy, umami-rich filling in a crisp โ€ฆ

๐ŸฅŸ ๐Ÿ• Savoury
Savoury Sun-Dried Tomato and Paprika Parcels
veganvegetariandairy-freeegg-freebutter-free startersnack

Fully plant-based pasta matta parcels filled with spinach, cannellini beans, sun-dried tomatoes and smoked โ€ฆ

๐Ÿ” ๐Ÿ• Savoury
Hand-Formed Veggie Burgers (Pan, Oven or Air Fryer)
veganvegetariandairy-freeegg-freebutter-free second courseone-pot meal

100% plant-based potato, carrot and zucchini burgers, hand-formed and set aside for later cooking or cooked โ€ฆ

๐Ÿ”ฌ
Technical analysis
Not just what to do, but why it works. Every step and every ingredient has an effect on the final result. Worth knowing.
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Health & conscious choices
Knowing your ingredients is the first step to using them well, balancing taste and wellbeing consciously.